The United Arab Emirates is a melting pot of cultures, but its traditional Emirati cuisine offers a unique glimpse into the rich culinary heritage of the Arabian Peninsula. Influenced by the region’s Bedouin roots, the cuisine is characterized by its use of aromatic spices, fresh ingredients, and slow-cooked methods that have been passed down through generations. Whether you’re dining in a high-end restaurant or enjoying street food, here’s a guide to some of the must-try dishes in Emirati cuisine.
1. Al Harees
Al Harees is a traditional Emirati dish that holds a special place in the hearts of locals, particularly during the holy month of Ramadan and festive occasions. This dish is made from wheat, meat (usually chicken or lamb), and a pinch of salt, all cooked together in a clay pot until the wheat and meat are tender and meld into a creamy porridge-like consistency. The simplicity of the ingredients belies the rich, comforting flavor of this dish.
2. Machboos
Similar to biryani, Machboos is a flavorful rice dish that is a staple in Emirati households. The rice is cooked with a blend of spices, such as saffron, cinnamon, and turmeric, and is usually served with meat, typically lamb, chicken, or fish. The dish is often garnished with fried onions, nuts, and raisins, adding a delightful crunch and sweetness to the savory flavors.
3. Al Madrouba
Al Madrouba is a dish traditionally made with salted fish, known as “Maleh,” cooked with a spiced sauce made from flour, garlic, and turmeric. The mixture is simmered until it thickens into a hearty stew, often served with rice. The robust flavors of the fish combined with the spices create a unique dish that is beloved by many Emiratis.
4. Shawarma
While Shawarma is not unique to the UAE, it has become an integral part of the local food scene. This popular street food consists of marinated meat (usually chicken or lamb) cooked on a vertical rotisserie and then shaved off in thin slices. The meat is typically served in a soft flatbread or pita, along with garlic sauce, pickles, and salad. Shawarma is a must-try for anyone visiting the UAE, and you’ll find it available at almost every corner.
5. Luqaimat
For those with a sweet tooth, Luqaimat is a traditional Emirati dessert that you can’t miss. These are small, deep-fried dough balls, similar to doughnuts, that are crispy on the outside and soft on the inside. They are typically drizzled with date syrup or honey and sprinkled with sesame seeds, making for a deliciously sweet treat that is often enjoyed with Arabic coffee.
6. Balaleet
Balaleet is a unique dish that combines sweet and savory elements. It consists of sweetened vermicelli noodles flavored with cardamom, saffron, and rose water, topped with an omelet. This dish is commonly eaten for breakfast but can also be enjoyed as a dessert. The contrast between the sweet noodles and the savory omelet makes Balaleet a memorable dish that showcases the complexity of Emirati flavors.
7. Samak Mashwi
Given the UAE’s coastal location, seafood plays an important role in the local diet. Samak Mashwi is a popular dish featuring grilled fish, often marinated in a mixture of spices, garlic, and lemon juice before being cooked over an open flame. The result is a tender, flavorful fish that is usually served with rice or bread, along with a side of fresh salad.
8. Khuzi
Khuzi (or Ghuzi) is the UAE’s national dish and a must-try for any food lover. This dish consists of a whole roasted lamb served on a bed of spiced rice, often accompanied by nuts and raisins. Khuzi is usually prepared for special occasions and is a symbol of Emirati hospitality. The lamb is cooked to perfection, tender, and infused with spices, making it a rich and satisfying meal.
9. Thareed
There is an Emirati comfort food that is often compared to a stew. It is made with pieces of flatbread soaked in a slow-cooked broth made with meat (usually chicken or lamb), vegetables like potatoes, carrots, and zucchini, and a blend of spices. The soaked bread absorbs the flavors of the broth, resulting in a hearty and flavorful dish that is both filling and nutritious.
10. Saloona
Saloona is a traditional Emirati stew made with meat (usually lamb or chicken) and a variety of vegetables such as tomatoes, potatoes, and carrots. The dish is seasoned with a blend of spices including turmeric, cumin, and coriander, giving it a rich and aromatic flavor. Saloona is often served with rice or bread and is a popular dish in Emirati homes.
Final Thoughts
Emirati cuisine is a testament to the UAE’s rich cultural heritage and its deep-rooted traditions. The use of locally sourced ingredients, slow-cooking methods, and aromatic spices create dishes that are full of flavor and history. Whether you’re indulging in a festive meal like Khuzi or enjoying a quick street food snack like Shawarma, each bite offers a taste of the UAE’s vibrant culinary landscape. So, the next time you find yourself in the Emirates, make sure to explore the diverse and delicious world of Emirati cuisine—you won’t be disappointed!